what to do when you have a final and you dont know anything
You accept an test tomorrow and you're not feeling prepared. With only a few waking hours to become, how is it best you spend your time?
To pass tomorrow's examination, cramming might help you write more than on the paper than you would have without doing any course of written report, depending on how stressed out you are. Merely it certainly won't help you learn the information securely. Y'all volition take forgotten most of what you crammed within a calendar week.
Cramming doesn't work for retaining data
Research shows we overestimate our ability to remember information and underestimate the importance of actively learning information. Students will often say they don't need to accept notes because they have slap-up memories. But this research suggests we assume we'll remember things forever too as we do now (nosotros won't). We underestimate our need to learn and relearn information to be able to remember information technology when we need it.
Every bit an article in The New York Times put information technology, cramming is like jam-packing your brain:
But hurriedly jam-packing a brain is akin to speed-packing a inexpensive suitcase, every bit near students apace learn — it holds its new load for a while, then virtually everything falls out.
So if your examination is tomorrow so cramming might help, but research shows when students see the same fabric again at a later engagement, it's like they accept never seen it before.
Cramming and stress
If you're feeling anxious, it might exist amend to put the books down and not attempt to cram. Cramming can clog working memory and that tin result in cerebral overload, making you feel overwhelmed.
Going to bed late because of a cramming session, overstimulated from as well many free energy drinks, then tossing and turning with an overloaded brain, could exist worse for you than but giving upwards at present and going to bed.
Four study strategies that are better than cramming
It's never too late to adopt good study habits that will improve your exam success and salve your exam feet.
1. Get organised
A major reason for cramming is poor organisation of fourth dimension. Fourth dimension-poor students should use a planner to place the times available for study and block out those times in the planner. Then really be disciplined and utilise that time to report.
Become a written report binder – electronic or hard copy – and proceed it organised. Employ it regularly to store and review your study notes and materials.
Beingness organised with your report materials helps yous to be organised in your thinking, too, as you tin easily access the materials you demand to help you lot report in the time you have prioritised to study.
ii. Take, brand, interact with and reflect on notes
Taking notes is important. An agile note-taking procedure is important to aid y'all transfer new information from short-term memory and then recall information technology more easily later on information technology is stored in the long-term memory.
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3. Go along interacting with the content
Inquiry has plant the rate you lot forget data is minimised if you interact with (reread/hash out/write) new information inside 24 hours of starting time receiving it. A second, shorter repetition inside 24 hours brings recall back up to 100%. A third repetition within a week for an even shorter time brings recall back to 100%.
Going dorsum to the suitcase analogy:
When the neural suitcase is packed advisedly and gradually, it holds its contents for far, far longer. An hour of study this evening, an hour on the weekend, another session a week from now: such so-called spacing improves later call back, without requiring students to put in more than overall study effort or pay more attention, dozens of studies have institute.
When cramming, students oft concentrate on one thing intensively for a long period of time. That doesn't work either. Inquiry shows learning is more effective if the type of material beingness studied is mixed and study periods are spaced out over time.
That'southward why athletes, musicians and students should mix up their training/rehearsal/study sessions by practising unlike skills over different time periods, rather than focusing on just one thing for an extended time.
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4. Self-testing
So once you have a skilful prepare of notes, what is the best way to interact with them? Self-testing is a powerful way to written report and learn.
Other tools yous can utilise to aid y'all cocky-test are to utilise mnemonics and flash cards. Mnemonics are retentiveness devices that assist yous to call up information. An instance of a well-known mnemonic is "In 1492, Columbus sailed the ocean blue".
Flash cards are a great way to self-test. Good organisation of where you lot store your flash cards and effective apply of them are essential to maximise their study potential. It's good to mix upward sets of flash cards and written report them in brusk bursts.
For tomorrow…
If all you want to do is retain the information until after your exam tomorrow, a fleck of cramming now might help. But if you're feeling highly anxious your encephalon might not retain new information anyway. It might be a better thought to eat a nutritious dinner, go to bed early and get a good night'south sleep.
When you lot wake up, accept a few deep breaths and remind yourself y'all can only do likewise as you lot tin can do, and information technology will all exist over in a few hours anyway.
Simply adjacent fourth dimension save yourself the stress and accept the time to engage with the content frequently. Only this will ensure it'south locked up tight in your brain for a long time. And, finally, good luck!
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Source: https://theconversation.com/i-have-an-exam-tomorrow-but-dont-feel-prepared-what-should-i-do-105849
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